Vata Balancing Autumn Herb Blend

September 19, 2022 • 0 comments

Vata Balancing Autumn Herb Blend
This Ayurvedic spice blend is helpful for Vata digestive tendencies or imbalances such as gas, bloating, constipation or irregular bowel movements. It is also an ideal spice blend to incorporate in the late fall to early winter months, when the weather is cold and dry. These spices rekindle agni or digestive fire and promote optimal circulation in the body.
  • Prep Time:


  • (2 tablespoons) coriander seeds
  • (2 tablespoons) Fennel seeds
  • (1 teaspoon) Ground turmeric
  • (1 teaspoon) Cumin seeds
  • (1 teaspoon) Whole cloves
  • (3/4 teaspoon) Black pepper corns
  • (1/4 teaspoon) Himalayan Sea Salt


  1. Place all the ingredients in an electric grinder, spice mill or mortar and pestle.
  2. Grind into a fine poweder
  3. Store in an airtight jar. Avoid storing in sunlight.

How to incorporate in meals

There are two ways to incorporate the following spice blends into your meals:

  • You can add the spice blend at the beginning of cooking.
  • You can add the spice blend at the end of cooking by heating the spices in a dollop of ghee or oil on low heat for 5-10 seconds or until you smell the aroma break the air. Use 1 part spices to 1 part oil. Drizzle over your meal and enjoy and get creative in the kitchen!

*Recipe credit to: Gabby Coletta

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